Everyone has been forced be home for the duration of the COVID-19 pandemic, and you’ve been cooking more of your own meals. If you’re not sure how to cook, you’re gradually becoming more comfortable with it. It is important to ensure that your food choices are safe. We can assist you in avoiding improper cooking practices sarma recept kulinarika that could pose a risk to your health.
1. You are not washing your hands.
Before you get food in your mouth it is crucial to wash your hands thoroughly.
In an earlier article in a previous article, in a previous article, Dr. Lynette Charity, a board-certified MD anesthesiologist as well as a keynote speaker, said handwashing is necessary in order to avoid the spread of harmful bacteria that can cause illness. Regular soap is also effective. “Rubbing your hands for 20 seconds ensures that bacteria are flushed through the drain,” Charity said.
2. Fresh produce should not be washed.
Cleanse fresh fruits and vegetables thoroughly before you prepare for cooking or eating. This is essential in the case of raw vegetables you don’t cook. You will still need to clean everything prior to handling.
3. You’re not using different cutting boards.
Cross-contamination is something you must avoid. However, it’s important to take every precaution to prevent any illness. This is the case for the way you prepare your food. Be sure to take safety precautions when handling meat that is raw. What does this mean? The answer is easy: Do not make use of the same knife or cutting board for freshly cut vegetables or chicken breasts. When you’re finished cleaning, give the food an extensive clean.
4. You’re still washing the chicken.
This is an occasion when you must be extra cautious when handling food that is raw. But, this does not apply to chicken. The USDA states that chickens that is left in the sink could transmit foodborne illness bacteria. This can spread to three feet away from the place it was rinsed.
5. You don’t properly store and consume leftovers.
It is important to properly store leftovers. If there’s an outbreak, that’s not something you want to do. To avoid harmful bacteria developing, you shouldn’t leave cooking food on the counter for more than two hours. The food should be kept in the refrigerator for three to four days before you consume it.
6. Too too much salt is added.
Salt does not have to be added to every dish. Most likely, you are used to eating salty food from restaurants. Reduce salt when cooking for yourself. A study published in the Journal of the American College of Cardiology revealed that the typical American adult consumes 3,730 mgs sodium per day, which is much more than the FDA’s recommended limit of 2300 milligrams.
7. Everything can be fried.
Frying food can be an easy and quick way to cook any dish. Let’s face the facts: Fried food is comfort food. It’s okay to indulge every once in a while , but you don’t want it to be a regular habit. Instead, you could roast or air-fry.